V20 KG
CALIBRATING SANCTUARY TELEMETRY
“Discipline is our standard. Precision is our craft.”
Thermal Medicine & Bathhouse
Vascular Flush.
Autonomic Restoration.
Physical adaptation occurs in the recovery window. Our bathhouses combine authentic 90°C dry heat with chilled 4°C magnesium cold plunges to accelerate systemic parasympathetic down-regulation and tissue repair.
88°C – 92°C | 15% Humidity
90°C Traditional Cedar Sauna
Dry Finnish heat crafted with sustainable Western Red Cedar
Constructed with knot-free Western Red Cedar and volcanic stones, our Finnish saunas elevate skin and core temperatures safely to trigger heat shock proteins, expand peripheral vascular beds, and accelerate blood flow to recovering skeletal muscle.
Physiological Mechanisms:
Induction of Heat Shock Proteins (HSP70) for cellular repair
Significant increase in human growth hormone (HGH) pulse
Profound cardiovascular conditioning equivalent to brisk walking
Deep relaxation via suppression of sympathetic nervous system
Protocol Cues: 15 to 20 minutes before cold immersion, followed by 5 minutes of seated hydration.
3.8°C – 4.5°C constant
4°C Chilled Magnesium Plunge Pools
Surgically filtered, medical-grade cold immersion
Twin stainless steel plunge baths infused with pharmaceutical-grade Dead Sea magnesium crystals. Continuous mechanical refrigeration and UV-C filtration maintain crystal-clear water quality with zero skin-irritating harsh chlorine.
Physiological Mechanisms:
Immediate 250% norepinephrine & dopamine release for sustained mental clarity
Rapid vasoconstriction reducing systemic inflammation and muscular edema
Enhanced brown adipose tissue (BAT) metabolic activation
Vagus nerve conditioning and heart rate variability (HRV) elevation
Protocol Cues: 2 to 4 minutes submerged to the collarbone with steady nasal breathing.
55°C – 65°C | Gentle dry radiant warmth
Full-Spectrum Infrared Sanctuary
Deep cellular resonance at Near, Mid, and Far infrared wavelengths
Unlike traditional surface-heating saunas, our medical-grade Solocarbon infrared panels emit electromagnetic frequencies that penetrate up to 4cm beneath the dermis, warming joints, tendons, and visceral tissues directly.
Physiological Mechanisms:
Mitochondrial cytochrome c oxidase stimulation
Direct alleviation of chronic lower back and tendon stiffness
Endothelial nitric oxide release improving microcirculation
Heavy metal and environmental toxin clearance via sweating
Protocol Cues: 30 to 45 minutes of quiet resting with red-light chromotherapy active.
Ambient lounge | Adjustable pneumatic zones (30-100 mmHg)
Normatec 3 Compression Lounge
Pneumatic dynamic air compression for lymphatic drainage
Settle into bespoke Italian leather lounge armchairs with full-length pneumatic boots or hip attachments. Patented biomimicry pulsing flushes metabolic waste products and venous pooling out of the lower extremities.
Physiological Mechanisms:
Accelerated clearance of blood lactate and metabolic byproducts
Reduction of Delayed Onset Muscle Soreness (DOMS)
Enhanced venous return and reduced heavy-leg sensation
Ideal post-squat or long-run active recovery modality
Protocol Cues: 25 to 30 minutes at Level 4-6 pressure while enjoying an herbal infusion.
Interactive Bathhouse Navigator
Prescribed Contrast Protocols
Select a physiological goal below to preview the exact thermal sequence, exposure limits, and nervous system guidelines.
Post-Heavy Strength Restoration
Reduce neuromuscular fatigue and joint stiffness without blunting anabolic signaling.
Total Recommended Protocol Duration: 45 Minutes
1
Finnish Cedar Sauna (90°C)
Step 1: Vasodilation
90°C
15 Minutes
Coach Guidelines:
“Keep breath slow and rhythmic. Focus on relaxing upper traps and lower back.”
2
Ambient Rainfall Shower & Rehydration
Step 2: Thermal Neutral
22°C
3 Minutes
3
Magnesium Cold Plunge
Step 3: Contrast Flush
4°C
2.5 Minutes
4
Normatec Compression Lounge
Step 4: Lymphatic Finish
Ambient
20 Minutes
Active Immersion StepStep 1 of 4
Finnish Cedar Sauna (90°C)
90°C
Keep breath slow and rhythmic. Focus on relaxing upper traps and lower back.
Prescribed Target Duration
15 Minutes
Supervised contrast sessions are included unconditionally in Sanctuary Performance tiers.
Experience the Bathhouse on a 3-Day Guest Pass
Includes full bathhouse access, complimentary linen towels, herbal tea service, and guided contrast orientation with our recovery team.