V20 KG
CALIBRATING SANCTUARY TELEMETRY
“Discipline is our standard. Precision is our craft.”
Faculty of Movement
Accredited Guidance.
Zero Vanity Fitness.
Our coaching staff hold university degrees in Exercise Science, ESSA accreditation as Exercise Physiologists, and national-level sports backgrounds.
Surry Hills Sanctuary
Liam Thornton
Head of Athletic Performance
Former NSW Waratahs development strength coach with twelve years programming for competitive athletes and high-performing professionals. Liam prioritises barbell mechanics, barbell velocity, and joint-sparing progressive overload.
“Precision under heavy load builds enduring physical resilience.”
Accreditations & Experience (12 yrs):
- •ASCA Level 2 Strength & Conditioning Coach
- •B.Sc. Exercise & Sport Science (USYD)
- •Eleiko Strength Coach Certified
Maximal Strength DevelopmentPowerlifting TechniqueBarbell Kinematics
@liam.valo_coachBook 1-on-1 Lab →
Bondi Beach Sanctuary
Chloe Macintyre
Lead Reformer & Movement Director
Raised in Manly and trained across London and Melbourne, Chloe combines classical spring resistance principles with high-intensity isometric pacing to condition stabilizing muscle groups without joint strain.
“Control dictates power. Slow down the tempo and master the recoil.”
Accreditations & Experience (9 yrs):
- •Polestar Comprehensive Reformer Master
- •Diploma of Contemporary Pilates (Breathe Education)
- •Anatomy Trains Structural Integration (Level 1)
Athletic ReformerSpinal ArticulationPelvic & Core Biomechanics
@chloemacintyre_pilatesBook 1-on-1 Lab →
South Yarra Sanctuary
Marcus Vance
Accredited Exercise Physiologist
Marcus specialises in bridging the divide between clinical physical therapy and high-output athletic performance. He works extensively with executives managing desk posture and athletes rehabilitating shoulder and knee injuries.
“Rehabilitation is simply high-precision training with zero tolerance for sloppy form.”
Accreditations & Experience (11 yrs):
- •ESSA Accredited Exercise Physiologist (AEP)
- •Master of Clinical Exercise Physiology (Deakin University)
- •DNS (Dynamic Neuromuscular Stabilization) Certified
Return-to-Play RehabLumbar Spine RehabilitationMetabolic Conditioning
@marcusvance_aepBook 1-on-1 Lab →
Surry Hills Sanctuary
Sarah Chen
Olympic Weightlifting & Strength Coach
Sarah competed at national weightlifting championships before dedicating her career to demystifying the Olympic lifts for everyday athletes. Her coaching is famed for razor-sharp cues and supportive platform culture.
“Speed under the bar requires complete technical confidence.”
Accreditations & Experience (8 yrs):
- •AWF (Australian Weightlifting Federation) Level 2 State Coach
- •CSCS (Certified Strength and Conditioning Specialist)
- •B.App.Sc. Human Movement (RMIT)
Snatch & Clean & Jerk TechniqueHip MobilityRate of Force Development
@sarahchen.liftsBook 1-on-1 Lab →
Bondi Beach Sanctuary
Jarrah Boyd
Head of Combat & Metabolic Conditioning
Jarrah delivers authentic boxing instruction with zero theatrics. His sessions train technical striking combinations, head movement, and energy system pacing under strict heart rate monitoring.
“True conditioning is retaining sharp cognitive focus in deep fatigue.”
Accreditations & Experience (10 yrs):
- •Former Golden Gloves State Finalist
- •Strength & Conditioning Specialist (EXOS)
- •Heart Rate Variability (HRV) Certified Practitioner
Boxing FundamentalsAnaerobic Threshold TrainingFootwork & Rotational Power
@jarrah.combatBook 1-on-1 Lab →
South Yarra Sanctuary
Elena Sokolov
Director of Recovery & Thermal Medicine
Elena designed the VALO contrast therapy system, curating the precise temperature gradients, cold-shock exposure limits, and post-sauna breath cycles that restore the autonomic nervous system after extreme physical exertion.
“Recovery is not passive rest; it is active physiological restoration.”
Accreditations & Experience (14 yrs):
- •B.Health.Sc. Myotherapy
- •Nordic Thermal Bathhouse Protocol Specialist
- •Certified Oxygen Advantage Breathwork Instructor
Contrast Immersion ProtocolsVagus Nerve StimulationFascial Release
@elena_thermalbathhouseBook 1-on-1 Lab →
The VALO Coaching Standard
We do not employ weekend-certified personal trainers. Every coach on our roster is registered with AUSactive, undergoes quarterly peer review on biomechanics and safety, and holds current CPR/First Aid certification.